Sleep Disorders

Sleep disorders trouble millions of Americans annually and cost an estimated $16 billion in medical expenses each year, according to the National Institutes of Health. 58% of adults experience symptoms of insomnia a few nights or more per week and 35% of adults report at least one symptom of insomnia every night or almost every night.

Most of us have experienced trouble sleeping at one time or another. This is normal and usually temporary, due to stress or other outside factors. But if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder. Sleep disorders cause more than just sleepiness. The lack of quality sleep can have a negative impact on your energy, emotional balance, and health. If you’re experiencing sleeping problems, learn about the symptoms of common sleep disorders, what you can do to help yourself, and when to see a doctor.

In many cases, people in good health tend to sleep well, whereas those suffering from repeated sleeping problems might have an underlying medical or mental health problem, be it minor or serious. Sleeping well is essential to your physical health and emotional well-being. Unfortunately, even minimal sleep loss can take a toll on your mood, energy, efficiency, and ability to handle stress. Ignoring sleep problems and disorders can lead to poor health, accidents, impaired job performance, and relationship stress. If you want to feel your best, stay healthy, and perform up to your potential, sleep is a necessity, not a luxury.

It’s not normal to feel sleepy during the day, to have problems getting to sleep at night, or to wake up feeling exhausted. But even if you’ve struggled with sleep problems for so long that it seems normal, you can still learn to sleep better. You can start by tracking your symptoms and sleep patterns, and then making healthy changes to your daytime habits and bedtime routine.

Fortunately, there are aromatherapy approaches for stress reduction and sound sleep that can be used with both adults and children. The agency states that aromatherapy shows promising sleep-inducing effects, though further research is needed.

Melatonin is the most powerful natural remedy for restoring both quality and quantity of sleep. It improves the length of the time the body sustains deep, stage 4 sleep. ImmuProcontains melatonin as well as mineral and polysaccharide complexes to restore natural sleep rhytm and eliminate insomnia. Valerian has been shown to be effective in calming the mind, enabling one to fall asleep easier. Some essential oils that help with sleep are ruta vala, lavender valerian, orange/tangerine,peace and calming and stress away. I would diffuse the oils all night and put them on the bottom of my feet (vita flex). There are some supplements that also help like sleep essence and immupro.

Essential oils specific to apnea are: spruce, idaho balsam fir, cedarwood, juniper, ylang ylang, clarity,valor, common sense, stress away,ruta vala, white angelica, sacred mountain, and present time. Supplements include thyromin, multigreens, super B,inner defense, and ultra young + Oral spray.
Taking enzymes may help with sleep disorders.

Sources and Resources:
http://aromatherapy4u.wordpress.com/2007/03/15/sleep-disorders-and-essential-oils/

For more information: www.oilsforhealthyliving.net

Homeostasis and Weight Loss

It’s a fact that humans crave sugar.  The body craves what it feels that it is missing.  Unfortunately, we now tend to crave sugary foods that are less nutritional than we did long time ago. 

Feed your body, not the craving.

Homeostasis is a biological balance, the body’s method of keeping internal stability.  It is a state of perfect wellness.  Your body stores fat and will shift it to another area of your body rather than release it as energy.  When you exercise, try to get total body workouts.  When you diet, do it gradually. 

“With obesity being the Number 2 cause of preventable death in America and a 76% increase in Type II diabetes in adults 30-40 since 1990, people are looking for alternative, healthy ways to lose weight and change their lifestyle.”

Essential oils can complement or offer an alternative solution to mainstream diet plans because they can address various areas of health and wellness that are often the core of the issue.  Essential oils address the emotional and physical components of these issues.  Essential oils kill the bad bacteria and leave the good, they can combat viruses and fungi, they don’t have any negative side effects, and they help alkalinize the body (better health).

Using essential oils on a daily basis helps to maintain vitality and wellness. 

The primary reason is that natural products help us reduce weight by bringing the body back into a state of balance or homeostasis. When this happens the body is supported in returning to its original state; and therefore long term weight loss is possible.

What oils can help with weight loss?

-      Cypress, oregano, and peppermint help strengthen us mentally and emotionally

-      Lavender and ylang ylang help us during times of stress

-      Grapefruit, peppermint, and rosemary give us energy

-      Peppermint and grapefruit help curb our appetite

-      A blend of basil, lavender, cypress, and grapefruit helps to reduce fat in the body

-      Cypress, lemon, oregano, and grapefruit are diuretics

Diffusing the oils, massaging them on your skin, or ingesting them are all good ways to use them.

When the body is out of balance – it will not let go of the weight!

Sources and Resources:

http://www.experience-essential-oils.com/all-natural-herbal-weight-loss.html

http://www.everythingessential.me/HealthConcerns/WeightLoss.html#page=page-1

Related Blogs:
New Year, New You - The Slique Experience
Aroma and Satiation: Do They Go Hand in Hand?


For more infomation: www.oilsforhealthyliving.net

New Year, New You – The Slique Experience!

A new year probably means a resolution, one of which might be to lose weight.  Losing weight is one of the best things you can do for your health.  There are so many different weight loss plans, but which to choose from?  Involve your doctor, consider your personal needs, who is behind the diet, what are the risks and the results to name a few considerations.  Be sure to look for a safe and effective weight-loss program.

80% of your health is determined by stress factors such as poor nutrition, environmental chemicals and negative emotions.  67% of people in the US are over-weight and 34% are obese.  Here are some of the causes of weight gain: decreased leptin sensitivity, clogged liver, clogged colon, hormone imbalance, lack of enzymes, nutritional deficiencies, heavy metal toxicity, genetics, yo-yo dieting, xeno-estrogens, lack of sweating, lack of breakfast, pasteurized foods, eating before bedtime, lack of sleep, processed foods, lack of exercise, trans fats, poor circulation, poor eating habits, and irradiated foods.

Any weight loss diet must bring three parts of your body – brain, stomach, and tongue to satisfaction.  Most diets fall short because they do not have the aromatic component necessary to satisfy the brain.  The Slique Experience is a starting point on your journey to wellness, purposes, and abundance.  This is an opportunity to transform a new you.  The Slique Weight Regimen features the following weight-management products:

-          Slique Slim Caps may induce feelings of satiation, increase metabolic activity, and decrease excessive eating and over indulgence.  These caps swell in your gut to make you feel fuller.

-          Slique Gum offers the same benefits of chewing frankincense resin that helps control food cravings and improves oral health.  If you chew it for 45 minutes, it stops cravings.  You can chew this gum for 3 days, just put a drop of the Slique oil on it to freshen it up.   

-          Slique Essence Oil reduces cravings and supports digestion.  It was formulated specifically to ward off hunger.  Add 2-4 drops to your Slique Tea or water when you are hungry or you can inhale the oil from the bottle.  The citrol in the citrus essential oils helps to metabolize fat, eliminate excess fluids and toxins. 

-          Slique Tea controls appetite, supplies flavonoids and catechins, and provides natural energy

-          Balance Complete is a nutrient-rich, balanced-fiber meal replacement and can replace your least nutritious meal each day.  Whole food formulas nourish, sustain, and keep you full longer.

-          Ningxia Red is a juice drink that has powerful antioxidants and phytonutrients and sustains natural energy. 

-          Essentialzymes-4 helps with the breakdown of fats and enhances nutrient absorption.  Enzymes are essential for the proper breakdown of fats, proteins, fiber, and carbs, efficient digestion, and optimum nutrient absorption.  Take two caps with your two largest meals.

These products work together by:

-          Providing nutrient-dense, low-calorie supplements rich in vitamins, minerals, antioxidants, and catechins (a type of antioxidant vital for healthy body systems).

-          Helping with the breakdown of fats and complex foods.

-          Lowering excess daily calories by helping control appetite and food cravings.

-          Suppressing your appetite so you will easily reduce your calorie intake.

-          Simulating your metabolism so your body will more readily convert excess calories to energy.

-          Improve your overall digestion so your body will process food more efficiently.

-          Energize your body so you have no need to resort to unhealthy stimulants.

Disclaimer: These statements have not been evaluated by the FDA.  These products are not intended to diagnose, treat, cure, or prevent disease.

If you are interested in ordering this kit, you need to become a member and purchase the Start Living with Slique (Enrollment) Kit for $275.

Related Blogs:
Homeostasis and Weight Loss
Aroma and Satiation: Do They Go Hand in Hand?

For more information:  www.oilsforhealthyliving.net

Why Healthy People Drink Ningxia Red

If we exercise regularly, eat a good diet, and are not ill that much, we are healthy.  So, why should healthy people drink Ningxia Red as part of our wellness program?  Every day, we are at risk for diseases; and as we age, our risk increases.  Prevention is key to maintaining optimal health.  Most of today’s chronic illnesses originate with poor cellular health.  Eating foods and taking supplements that neutralize the effects of free-radical damage will help to prevent various illnesses such as heart disease, stroke, and diabetes.

Did you know that the DNA of our cells is attacked by free radicals over 10,000 times per day?

Oxygen Radical Absorbance Capacity (ORAC) scale measures a food’s antioxidant capacity.  We need 5000 ORAC scale units of bio-available antioxidants daily as a minimum to cope with the average rate of oxidation.  The wolfberry has a range of 3,700-6,200.  To give this perspective 80% - 90% of people in the world do not consume even half of the daily required ORAC’s.  Check this web page out for some food comparisons on the ORAC scale.

Studies have shown that zeaxanthin can provide protection from the oxidative damage that is a key contributor to macular degeneration of the eye.  The wolfberry elevates the body’s levels of zeaxanthin.

Cells use good, essential sugars like the polysaccharides in Ningxia Red to communicate critical messages about energy production and immune response.  If we keep eating bad, refined sugars like donuts and chocolate, our bodies are going to crash.

Our body’s energy levels can be affected by numerous factors such as diet, disease, stress, sleep, and health.  Low energy levels can simply be a function of poor cellular nutrition and health.  When the cells are lacking in nutrients, they can’t perform optimally and this forces the body to allocate more energy and resources, which results in us becoming tired.  With the nutrient-dense wolfberry, it provides the cells the tools to perform optimally.  For example, B-vitamins are linked to low energy. 

Nutrient content of the Ningxia Wolfberry:

Fiber = 47.6g

Vitamin B-1 = 61mg

Vitamin B-3 = 200mg

Vitamin B-5 = 2.8g

Vitamin C = 366mg

Biotin = 63 mcg

Calcium = 250mg

Chromium = 180 mcg

Copper = 2.5mg

Magnesium = 295mg

Manganese = 2.9mg

Phosphorous = 522mg

Potassium = 3.63mg

Zinc = 4mg

IMMUNITY:

Highest known levels of immune-boosting polysaccharides

INFLAMMATION:

4 times the beta-Cryptoxanthin than the No. 2 source, red hot chili peppers

VITAMIN C and CALCIUM:

3 times the vitamin C of oranges, higher in calcium than cauliflower

BLOOD PRESSURE:

5 times the potassium of bananas

LIVER:

Highest level of liver protecting compounds known in nature (cerebrosides)

EYE:

11 times the level of eye-protecting zeaxanthin than raw egg yolks (No. 2 source)

MUSCLE:

23% more protein than raw eggs

HEART:

91% more fiber than raw oats

10 times the magnesium than raw strawberries

Would you like a sample?  Contact me for details.  Ningxia Red comes in a bottle or on the go packets.

For more information: www.oilsforhealthyliving.net

Germs are Everywhere

Germs…

-          Contribute to heart disease

-          Are a major cause of cancer

-          Cause serious infection and inflammation

-          May make us fat

-          Are everywhere

Essential oils…

-          Have strong antiviral effects

-          Kill bacteria that antibiotics do not

-          Can kill over 99% of the bacteria within 12 minutes of diffusing a blend of clove, cinnamon, lemon, eucalyptus, and rosemary – Thieves blend

-          Can attack an H.pylori infection (common cause of stomach ulcers)

-          Are used in oral disinfectants

-          Are highly effective in killing infectious microbes, such as peppermint

-          In particular, clove oil, can kill more than 60 types of bacteria, 15 strains of fungi, and several viruses

-          Of cinnamon, clove, lemongrass, geranium, and thyme were equal or superior to the powerful anti-fungal drub, Hexaconazole

-          Especially, eucalyptus was used to disinfect surgical rooms

Did you know that Listerine antiseptic contains components of the essential oils of thyme, eucalyptus, wintergreen, and peppermint?

Did you know that 20% of world cancers are virus-induced?

Interested in knowing more about essential oils and how they can kill germs in your house? 

Contact me at oilsforhealthyliving@live.com or www.oilsforhealthyliving.net 

Defense Against Colds and Flus

Every year, the cold and flu season affects each and every one of us.  The virus spreads very fast and affects people whose immune systems are weak.  When we don’t feel good, our productivity is lower and our mood is down low. 

Each year:

-          There are more than 5 billion cases of the common cold
-          There are more than 1 billion cases of the flu
-          There are $300 billion in healthcare costs and lost productivity
-          There are more than 500,000 deaths that are associated with cold and flu viruses

What are we to do?

There are many nutritional supplements, over the counter remedies, prescriptions, and immunizations that we can do.  The fact is that there is no cure.  The best thing to do is to make sure that you keep your immune system top notch by eating healthy and staying hydrated. 

Essential Oils can help

There are some essential oils that are effective in the defense of the cold and flu.  The oils are antiviral, antimicrobial, antibacterial, antiparasitic, and anti-inflammatory.  They are the following:
-          Thieves blend
       o   Cinnamon bark
       o   Clove – contains eugenol – kills over 60 different types of bacteria, 15 strains of fungi,
            and several viruses
       o   Eucalyptus radiata
       o   Rosemary
       o   Lemon
-          Oregano – contains carvacrol – kills intestinal parasites
-          Thyme – contains thymol – kills over 80 different strains of bacteria and 15 different types
        of fungi
-          Citronella – contains citronellal and linalool – kills fungi

There are three main defense functions to shorten the recovery time:

1.       Attack and eliminate invading viruses, bacteria, fungi and parasites before they get a chance
        to multiply. 
2.       Rapidly diminish the rate of multiplication by killing the spreading invaders. 
3.       Create a bio terrain that reduces the hospitality of the host to the invading microbes, while
        enhancing the health-generating functions of the respiratory, circulatory, and immune systems.

There are softgels that you can take called Inner Defense that contain these oils. 

All of these oils can be diffused with a cold air diffuser.  Diffusing Thieves kills over 99.96% of certain microbes (bacteria) when diffused in the air within 12 minutes. 

Click here for the history behind Thieves.

Did you know that essential oils kill bacteria that antibiotics do not? 

Ever wonder if anti-bacterial soaps really kill all of the bad bacteria?  Read more...

What about hand sanitizers?  Read more...

Click here to find out 33 ways to use thieves.

Need a natural way to kill toxic black mold?  Read more...


For more information: www.oilsforhealthyliving.net

Anti-Aging Skin Care

Vibrant, beautiful skin has always been considered an important part of health. But in today’s modern environment, soft, smooth, flawless skin can be difficult to achieve and even more challenging to maintain. Many personal care products in the world today contain harmful petrochemicals and mineral oils that dehydrate the skin and clog the pores. In contrast, essential oils such as lavender are easily absorbed into the skin, oxygenating, and re-hydrating. Your skin’s health is largely determined by diet, lifestyle habits, sun exposure, and toxins which can sabotage healthy skin and leave lasting effects on skin strength, resiliency, and appearance. Essential oils offer pure, potent plant remedies for the skin and have been used since ancient times for a number of skin care needs. It's no secret that lavender oil nourishes stressed or sunburned skin, that sandalwood can hydrate and repair dry or damaged skin, or that melaleuca can prevent the recurrence of breakouts and blemishes. This long history of use has prompted beauty, cosmetic, and skin care brands to use essential oils to improve the potency of their products. 

Anti-aging ingredients

There are many anti-aging ingredients found in many products.  One of them is Hyaluronic Acid (HA). 

-          - It is used in cosmetics because it binds with water to plump the skin – excellent moisturizer

-          - It helps the skin with the wound-healing process

-          - It protects against free-radical damage to cells

-          - It provides an open, as well as hydrated, structure for the passage of nutrients

-          - It promotes skin hydration (by increasing the presence of retinoic acid)

-          - It nourishes and hydrates the collagen, therefore lead to reduced scarring

At a young age, the human body is very rich with Hyaluronic Acid, the very reason young people have firm and well hydrated skin. With age, the ability of the skin to produce HA decreases and makes the skin susceptible to wrinkles, dehydration and infection. Due to this fact, a lot of companies use it in their facial skin care products. Unfortunately, it also has a half-life (the time it takes for the molecule to get broken down and excreted from the body) of less than 3 days and possibly even as little as one day in the skin. For this reason, it is imperative that the body continually replenish itself with HA.

The natural process of aging

… can have a negative effect on the texture, tone, and appearance of your skin.  As you age, our bodies lose ability to generate collagen making your skin thin and lose elasticity.  Harmful chemicals, pollutants and radiation are even more damaging, which destroys DNA and is the main cause of the aging of the skin.  With decreasing levels of HA in the skin, the skin becomes drier and loses its ability to maintain its hydration. HA acts as a space filler by binding to water and thus keeping the skin wrinkle-free.

At the 2012 Young Living Essential Oils Convention, there were 3 new anti-aging skin care products:

ART Renewal Serum

ART Creme Masque

ART Beauty Masque

They are free of harmful synthetic ingredients.  One of the main ingredients that is in these products is a flower called the Moon Orchid.  Orchid petals contain many moisturizing ingredients and are highly valued for their reparative and protective properties.  This plant extract is used in the cosmetic industry for depigmentation and skin-lightening.  Did you know that vanilla is one of the most well-known members of the orchid family?

Click here for a video of ART products. 

Sources and Resources:

http://en.wikipedia.org/wiki/Hyaluronan

http://www.hyalogic.com/main/about_hyaluronic_acid

For more information: www.oilsforhealthyliving.net