• Eat healthy making sure that you intake less processed foods, white flour, and sugar while eating more organic and alkaline foods that are nutrient dense, especially those with vitamin C. Young Living Essential Oils (YLEO) has a product called Inner Defense which is a softgel that contains Thieves, oregano, thyme, and lemongrass which are great for immune support.
• When taking a multi-vitamin, make sure it says “whole food source”. 90% of a synthetic vitamin passes right through you and are a waste of money. Young Living Essential Oils (YLEO) has a multi-vitamin called True Source.
• Try not to eat irradiated or microwaved food because it kills the enzymes. You want to eat live food. Enzymes are the building blocks in our body as they remove toxic substances from our blood such as free radicals, they eliminate old fat and proteins that cause cardiovascular problems, they prevent allergies, degeneration, disease, and much more. It could take up to 2 or 3 years to build up our enzyme reserves. Young Living Essential Oils (YLEO) has an enzyme product called Essentialzyme.
• Restore the alkalinity in your body. If you are sick, you are too acidic. When this happens, extra mucus is created, which causes inflammation, which results in disease. You can buy PH test strips at the pharmacy. To get your body more alkaline, you can eat foods that are more on the alkaline side. Young Living Essential Oils (YLEO) has a product called Alkalime.
• Free radicals come from sources outside your body, such as tobacco smoke, toxins, or pollutants, and can damage your body’s cells, proteins, and DNA by altering their chemical structure. They can cause aging and illness. Eat foods that are high antioxidants. Young Living Essential Oils (YLEO) has a product called Ningxia Red. It is a nutrient-infused wolfberry drink that has the highest levels of antioxidants on the ORAC scale to help support immune function, cardiovascular health, nourish the eyes, and promote healthy liver function. All you need is one ounce a day to maintain your healthy immune system.
• Many of us do not realize that the bowel is the source of core health and vitality. If the bowel is not working properly, optimal health is impossible and the body is vulnerable to numerous conditions. Between 70 to 85 percent of the immune cells in our bodies are present in the gastrointestinal tract. Most Americans 40 and over have between 3-15 pounds of impacted fecal matter they are carrying. Young Living Essential Oils (YLEO) has a cleansing trio kit which includes Essentialzyme, ComforTone, and ICP.
• By building bowel health, probiotics supports normal elimination, improves digestion, boosts immunity, and reduces yeast. Probiotics are sometimes known as healthy intestinal flora or beneficial bacteria, and are in fermented foods like yogurt and sauerkraut. Young Living Essential Oils (YLEO) has a probiotic product called Life 5.
• Raise your frequency. A few of the things that lower frequency include: heavy, processed, and junk foods; negative words, thoughts, actions, and feelings; negative people and situations; artificial synthesized materials such as fluorescent lights, synthetic fabrics, synthetic foods, vitamins, and medicines; working at a job you hate; and mainstream radio, television, and newspapers - particularly the news. The only way to keep the body vibrating high is to heal the past trauma, eliminate limiting beliefs and lead a healthy physical, mental, emotional and spiritual lifestyle. Sickness begins when the frequency is lowered. By using essential oils, which have high frequencies, we increase our own. Young Living Essential Oils (YLEO) has a vast array of essential oils that can do just that.
• Drink one-half your weight in ounces of water to flush out the toxins per day. If you don’t like drinking plain water, try adding one of the Young Living Essential Oils (YLEO) citrus oils for flavor.
• Get plenty of rest. The average adult should sleep 7-8 hours. Sleep debt is the effect of not getting enough rest and sleep; a large debt causes mental, emotional and physical fatigue. Young Living Essential Oils (YLEO) has a product called Sleep Essence as well as lavender and a blend called peace and calming to help you sleep.
• Reduce your stress. Prolonged and chronic stress weakens the immune system. If you learn to handle stress and relax, you will be much happier and healthier and you will function at a much higher level. You can do this by learning to meditate, finding fun activities that help you to relax like walking or a massage, and by changing your thought patterns to alter your emotions and your behaviors. Knowing how stress affects the immune system can be the key to becoming healthier and happier. Young Living Essential Oils (YLEO) has many essential oils in which you can diffuse that can help you meditate and relax.
For more information: www.oilsforhealthyliving.net
http://oilsforhealthyliving-heidi.blogspot.com/2011/11/thieves-overview.html
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