Sleep disorders trouble millions of Americans annually and cost an estimated $16 billion in medical expenses each year, according to the National Institutes of Health. 58% of adults experience symptoms of insomnia a few nights or more per week and 35% of adults report at least one symptom of insomnia every night or almost every night.
Most of us have experienced trouble sleeping at one time or another. This is normal and usually temporary, due to stress or other outside factors. But if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder. Sleep disorders cause more than just sleepiness. The lack of quality sleep can have a negative impact on your energy, emotional balance, and health. If you’re experiencing sleeping problems, learn about the symptoms of common sleep disorders, what you can do to help yourself, and when to see a doctor.
In many cases, people in good health tend to sleep well, whereas those suffering from repeated sleeping problems might have an underlying medical or mental health problem, be it minor or serious. Sleeping well is essential to your physical health and emotional well-being. Unfortunately, even minimal sleep loss can take a toll on your mood, energy, efficiency, and ability to handle stress. Ignoring sleep problems and disorders can lead to poor health, accidents, impaired job performance, and relationship stress. If you want to feel your best, stay healthy, and perform up to your potential, sleep is a necessity, not a luxury.
It’s not normal to feel sleepy during the day, to have problems getting to sleep at night, or to wake up feeling exhausted. But even if you’ve struggled with sleep problems for so long that it seems normal, you can still learn to sleep better. You can start by tracking your symptoms and sleep patterns, and then making healthy changes to your daytime habits and bedtime routine.
Fortunately, there are aromatherapy approaches for stress reduction and sound sleep that can be used with both adults and children. The agency states that aromatherapy shows promising sleep-inducing effects, though further research is needed.
Melatonin is the most powerful natural remedy for restoring both quality and quantity of sleep. It improves the length of the time the body sustains deep, stage 4 sleep. ImmuProcontains melatonin as well as mineral and polysaccharide complexes to restore natural sleep rhytm and eliminate insomnia. Valerian has been shown to be effective in calming the mind, enabling one to fall asleep easier. Some essential oils that help with sleep are ruta vala, lavender valerian, orange/tangerine,peace and calming and stress away. I would diffuse the oils all night and put them on the bottom of my feet (vita flex). There are some supplements that also help like sleep essence and immupro.
Essential oils specific to apnea are: spruce, idaho balsam fir, cedarwood, juniper, ylang ylang, clarity,valor, common sense, stress away,ruta vala, white angelica, sacred mountain, and present time. Supplements include thyromin, multigreens, super B,inner defense, and ultra young + Oral spray.
Taking enzymes may help with sleep disorders.
Sources and Resources:
http://aromatherapy4u.wordpress.com/2007/03/15/sleep-disorders-and-essential-oils/
For more information: www.oilsforhealthyliving.net
Sunday, January 27, 2013
Sunday, January 13, 2013
Homeostasis and Weight Loss
It’s a fact that humans crave sugar. The body craves what it feels that it is
missing. Unfortunately, we now tend to
crave sugary foods that are less nutritional than we did long time ago.
Feed your body, not the craving.
Homeostasis is a biological balance, the
body’s method of keeping internal stability.
It is a state of perfect wellness.
Your body stores fat and will shift it to another area of your body
rather than release it as energy. When
you exercise, try to get total body workouts.
When you diet, do it gradually.
“With obesity being the Number 2 cause of
preventable death in America and a 76% increase in Type II diabetes in adults
30-40 since 1990, people are looking for alternative, healthy ways to lose
weight and change their lifestyle.”Essential oils can complement or offer an alternative solution to mainstream diet plans because they can address various areas of health and wellness that are often the core of the issue. Essential oils address the emotional and physical components of these issues. Essential oils kill the bad bacteria and leave the good, they can combat viruses and fungi, they don’t have any negative side effects, and they help alkalinize the body (better health).
Using essential oils on a daily basis helps to maintain vitality
and wellness.
The primary reason is that natural products
help us reduce weight by bringing the body back into a state of balance or
homeostasis. When this happens the body is supported in returning to its
original state; and therefore long term weight loss is possible.
What oils can help with weight loss?
-
Cypress, oregano, and peppermint
help strengthen us mentally and emotionally
-
Lavender and ylang ylang help
us during times of stress
-
Grapefruit, peppermint, and rosemary
give us energy
-
Peppermint and grapefruit help
curb our appetite
-
A blend of basil, lavender,
cypress, and grapefruit helps to reduce fat in the body
-
Cypress, lemon, oregano, and
grapefruit are diuretics
Diffusing the oils, massaging them on your
skin, or ingesting them are all good ways to use them.
When the body is out of balance – it will not let go of the
weight!
Sources and Resources:
Related Blogs:
New Year, New You - The Slique Experience
Aroma and Satiation: Do They Go Hand in Hand?
For more infomation: www.oilsforhealthyliving.net
Sunday, January 6, 2013
New Year, New You – The Slique Experience!
A new year probably means a resolution, one of which might be to lose weight. Losing weight is one of the best things you can do for your health. There are so many different weight loss plans, but which to choose from? Involve your doctor, consider your personal needs, who is behind the diet, what are the risks and the results to name a few considerations. Be sure to look for a safe and effective weight-loss program.
80% of your health is determined by stress factors such as poor nutrition, environmental chemicals and negative emotions. 67% of people in the US are over-weight and 34% are obese. Here are some of the causes of weight gain: decreased leptin sensitivity, clogged liver, clogged colon, hormone imbalance, lack of enzymes, nutritional deficiencies, heavy metal toxicity, genetics, yo-yo dieting, xeno-estrogens, lack of sweating, lack of breakfast, pasteurized foods, eating before bedtime, lack of sleep, processed foods, lack of exercise, trans fats, poor circulation, poor eating habits, and irradiated foods.
Any weight loss diet must bring three parts of your body – brain, stomach, and tongue to satisfaction. Most diets fall short because they do not have the aromatic component necessary to satisfy the brain. The Slique Experience is a starting point on your journey to wellness, purposes, and abundance. This is an opportunity to transform a new you. The Slique Weight Regimen features the following weight-management products:
- Slique Slim Caps may induce feelings of satiation, increase metabolic activity, and decrease excessive eating and over indulgence. These caps swell in your gut to make you feel fuller.
- Slique Gum offers the same benefits of chewing frankincense resin that helps control food cravings and improves oral health. If you chew it for 45 minutes, it stops cravings. You can chew this gum for 3 days, just put a drop of the Slique oil on it to freshen it up.
- Slique Essence Oil reduces cravings and supports digestion. It was formulated specifically to ward off hunger. Add 2-4 drops to your Slique Tea or water when you are hungry or you can inhale the oil from the bottle. The citrol in the citrus essential oils helps to metabolize fat, eliminate excess fluids and toxins.
- Balance Complete is a nutrient-rich, balanced-fiber meal replacement and can replace your least nutritious meal each day. Whole food formulas nourish, sustain, and keep you full longer.
- Ningxia Red is a juice drink that has powerful antioxidants and phytonutrients and sustains natural energy.
- Essentialzymes-4 helps with the breakdown of fats and enhances nutrient absorption. Enzymes are essential for the proper breakdown of fats, proteins, fiber, and carbs, efficient digestion, and optimum nutrient absorption. Take two caps with your two largest meals.
These products work together by:
- Providing nutrient-dense, low-calorie supplements rich in vitamins, minerals, antioxidants, and catechins (a type of antioxidant vital for healthy body systems).
- Helping with the breakdown of fats and complex foods.
- Lowering excess daily calories by helping control appetite and food cravings.
- Suppressing your appetite so you will easily reduce your calorie intake.
- Simulating your metabolism so your body will more readily convert excess calories to energy.
- Improve your overall digestion so your body will process food more efficiently.
- Energize your body so you have no need to resort to unhealthy stimulants.
Disclaimer: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent disease.
If you are interested in ordering this kit, you need to become a member and purchase the Start Living with Slique (Enrollment) Kit for $275.
For more information: www.oilsforhealthyliving.net
Subscribe to:
Posts (Atom)