Sleep disorders trouble millions of Americans annually and cost an estimated $16 billion in medical expenses each year, according to the National Institutes of Health. 58% of adults experience symptoms of insomnia a few nights or more per week and 35% of adults report at least one symptom of insomnia every night or almost every night.
Most of us have experienced trouble sleeping at one time or another. This is normal and usually temporary, due to stress or other outside factors. But if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder. Sleep disorders cause more than just sleepiness. The lack of quality sleep can have a negative impact on your energy, emotional balance, and health. If you’re experiencing sleeping problems, learn about the symptoms of common sleep disorders, what you can do to help yourself, and when to see a doctor.
In many cases, people in good health tend to sleep well, whereas those suffering from repeated sleeping problems might have an underlying medical or mental health problem, be it minor or serious. Sleeping well is essential to your physical health and emotional well-being. Unfortunately, even minimal sleep loss can take a toll on your mood, energy, efficiency, and ability to handle stress. Ignoring sleep problems and disorders can lead to poor health, accidents, impaired job performance, and relationship stress. If you want to feel your best, stay healthy, and perform up to your potential, sleep is a necessity, not a luxury.
It’s not normal to feel sleepy during the day, to have problems getting to sleep at night, or to wake up feeling exhausted. But even if you’ve struggled with sleep problems for so long that it seems normal, you can still learn to sleep better. You can start by tracking your symptoms and sleep patterns, and then making healthy changes to your daytime habits and bedtime routine.
Fortunately, there are aromatherapy approaches for stress reduction and sound sleep that can be used with both adults and children. The agency states that aromatherapy shows promising sleep-inducing effects, though further research is needed.
Melatonin is the most powerful natural remedy for restoring both quality and quantity of sleep. It improves the length of the time the body sustains deep, stage 4 sleep. ImmuProcontains melatonin as well as mineral and polysaccharide complexes to restore natural sleep rhytm and eliminate insomnia. Valerian has been shown to be effective in calming the mind, enabling one to fall asleep easier. Some essential oils that help with sleep are ruta vala, lavender valerian, orange/tangerine,peace and calming and stress away. I would diffuse the oils all night and put them on the bottom of my feet (vita flex). There are some supplements that also help like sleep essence and immupro.
Essential oils specific to apnea are: spruce, idaho balsam fir, cedarwood, juniper, ylang ylang, clarity,valor, common sense, stress away,ruta vala, white angelica, sacred mountain, and present time. Supplements include thyromin, multigreens, super B,inner defense, and ultra young + Oral spray.
Taking enzymes may help with sleep disorders.
Sources and Resources:
http://aromatherapy4u.wordpress.com/2007/03/15/sleep-disorders-and-essential-oils/
For more information: www.oilsforhealthyliving.net
Sleep apnea is a breathing disorder which is identified by short interruptions of breathing while sleeping. If left untreated, it can be potentially life threatening. There are two types of sleep apnea: central and obstructive. Often obstructive sleep apnea can lead to loud snoring. You can learn about causes of snoring at Orange County centres. Although being diagnosed with sleep apnea can be frightening, it can be treated effectively.
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